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0:52
YouTube
SET FOR SET
Vigorous vs Moderate Exercise: What’s the Difference?
Are You Really Training Hard Enough? Most people think they’re hitting the mark with their workouts… but are you really training at the right intensity? 🤔 The CDC and other health authorities recommend at least 75–90 minutes of vigorous exercise per week — but what does vigorous actually mean? For some, it’s a jog. For others, that ...
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May 6, 2025
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75 HARD RULES 💪🏼🏋🏻♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be outside - Read 10 pages non fiction - Stick to a diet (2-3 meals a day high protein) - No alcohol - Take progress pics WHAT IM ADDING - take vitamins every morning - no added sugar #workoutmotivation #motivation #75hard #selfdiscipline #workout
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red highlights hair extensions restocked❤️❤️#vigorous #vigorousbeauty #hairextensions #redhair #redhairgirl #red #highlight #highlightshair #hairtransformation #transition #hairstyle #girlshairstyle #hairtok #beautytrends #girl #foryou #fyp
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