🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back
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YouTubeFitBurst
🔸5 Back Exercises for Summer Prep | Back Width & Thickness Routine🔥 #gymtips #gymworkout #back
Want a wider, thicker back before summer? Try this 5-move back routine to target the upper lats, lower lats, and back overall evenly. 1. Close-Grip Lat Pulldown - Narrow grip → Mid to Lower Back 2. Standard-Stance Overhand Barbell Row - Shoulder-width overhand grip → Back Overall + Mid Back 3. Wide-Grip Lat Pulldown - Wide grip → Upper ...
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