Here's how to run with poles, according to a pro mountain runner
Here's how to run with poles, according to a pro mountain runner
Sep 10, 2024
runnersworld.com
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Running Coach || Evgenii Makarov on Instagram: "How to Use Poles Correctly on Climbs In this video, I show two ways of using poles while going uphill: ❌ In the first one, I throw the poles too far forward — as a result, they don’t help me at all. In fact, they slow me down. You can clearly see how my upper body stalls and my movement breaks down. ✅ In the second version, the poles work as they should. I place them closer to my body, and they push me forward, helping me maintain rhythm and moment
Running Coach || Evgenii Makarov on Instagram: "How to Use Poles Correctly on Climbs In this video, I show two ways of using poles while going uphill: ❌ In the first one, I throw the poles too far forward — as a result, they don’t help me at all. In fact, they slow me down. You can clearly see how my upper body stalls and my movement breaks down. ✅ In the second version, the poles work as they should. I place them closer to my body, and they push me forward, helping me maintain rhythm and moment
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