How To Properly Do Tricep Pushdowns (TRY THIS!)
4:01
YouTubeColossus Fitness
How To Properly Do Tricep Pushdowns (TRY THIS!)
Message me "Free Guide" to Instagram @ColossusFit to get my free personal trainer in your pocket guide Instagram: https://www.instagram.com/colossusfit/ Online Coaching: https://www.colossusfitness.com/ The tricep pushdown is one of the best exercises for building bigger, stronger arms — if you do it correctly. In this video, I break down how ...
9.4K views3 months ago
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
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