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Walking uphill on steep, technical terrain demands more than just leg strength—it requires full-body balance, coordination, and proprioception. 🏔️💪 Here are 4 exercises we use to train for the trail: • Dynamic Step-Up • Compass Lunge • Multi-Planar RDL • Split Squat 🏔️ Follow @outdooradventuretraining for more science-based training designed for the backcountry. 📌 Save this post for your next workout! Train for Adventure™ © 2025 Outdoor Adventure Training, LLC | Outdoor Adventure Training
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After a summer on trail, it’s normal to feel a dip in motivation when the temps drop—especially if you don’t have a winter sport to lean on. But this is actually the perfect time to build strength that supports next season’s objectives. Off-season strength work lays the foundation to move better, feel stronger, and stay injury-free when mileage ramps up in the spring. These 5 exercises are staples off-season training: ✅ Bulgarian Split Squat ✅ Deadlift ✅ Step-Up ✅ Walking Lunge - Curl to Press I
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