Mastering Chest Percussion for Easier Breathing
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Chest tapping is a great way to quickly tell your nervous system “you’re safe”. It stimulates the parasympathetic nervous system (the rest and digest) and helps you feel grounded in your own body. If you try it, let me know how it feels ✨ #breathwork #nervoussystemhealing #groundingtechique
0:08
Chest tapping is a great way to quickly tell your nervous system “you’re safe”. It stimulates the parasympathetic nervous system (the rest and digest) and helps you feel grounded in your own body. If you try it, let me know how it feels ✨ #breathwork #nervoussystemhealing #groundingtechique
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