Most parents are told ADHD is just about discipline problems. But that couldn’t be further from the truth. The ADHD brain has plenty of power and energy — but what it really struggles with is control. When parents focus only on punishment, kids don’t suddenly “learn control.” They just feel shame, while the brain misses out on the chance to actually build new skills. The key is structure, consistency, and co-regulation — strategies that strengthen the “brakes” so kids can use their full potentia
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Most parents are told ADHD is just about discipline problems. But tha…
7K views7 months ago
FacebookDan Sullivan
If you struggle with self-discipline (acting in alignment with your intentions and goals regardless of how you are feeling), it doesn’t mean you can’t be disciplined. You just need to create discipline externally. Here are three things I do to create external discipline in my life. #adhdtips #discipline #adhdawareness #adhdtiktok #adhdcoach
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If you struggle with self-discipline (acting in alignment with your inte…
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Oppositional Defiant Disorder Strategies: 8 Discipline Rules
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Oppositional Defiant Disorder Strategies: 8 Discipline Rules
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additudemag.com
👇 Try this instead 👇 I strongly dislike resolutions, but I LOVE working on ✨systems✨ Systems can get us out of the black and white thinking of success or fail, and instead help us look at what is working, where things are falling apart, and experiment with what works! Experimenting with systems also means we can have a lot more self compassion and a lot less shame. 🙌 So what do you want to know about ADHD friendly systems? #adhdresources #adhdsupport #adultadhd #adhdparenting #adhdtools | The
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👇 Try this instead 👇 I strongly dislike resolutions, but I LOVE working o…
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Discipline for ADHD brains actually works like this #adhd #adhdtips #adhdgoals
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