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Skinny vs Strong 💪 (and why this conversation matters) Strong isn’t a number on the scale. Strong isn’t a clothing size. Strong isn’t about shrinking yourself to fit into someone else’s idea of “healthy.” Strong is multidimensional. Strong is: • Physical resilience • Emotional capacity • Mental steadiness • Nervous system safety • The ability to recover, adapt, and live fully You can be “skinny” and still feel exhausted, anxious, inflamed, under-fueled, and disconnected from your body. You can
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