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34 reactions · 11 shares | Download 320 mindfulness worksheets Step-by-step guidance for integrating mindfulness in all areas of your life, including: ✅sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance. ⭕Evidence-based techniques and methods for increasing mindfulness while decreasing stress, anxiety, depression and overwhelm. | Mindfulness Exercises | Facebook
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Stress Management: Definition, Techniques, and Strategies
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95 reactions · 41 shares | Are you a frontline healthcare worker? Or know someone who is? Join or share the Mindfulness for Healthcare Workers program. Offered free by Cigna, participants receive training in mindful stress management, acceptance and compassion. #COVID19 #BraveOfHeartFund https://bit.ly/34Wy33l | Cigna Healthcare | Facebook
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