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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "You guys… it’s less about the exercise you do to “fix” the pain and more about the SYSTEM you make it part of. Injuries don’t improve because you stretch more or “activate” a muscle. They do when you hit the four things that actually matter: 1. Reframing your beliefs around pain 2. Using the nervous system as part of the intervention 3. Managing load through specific exercises (an actual progressive plan) 4. Rebuilding tissue
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Stephanie Cohen, M.A., CCC-SLP, CLC on Instagram: "This clip is, oh EVERY single evaluation I’ve done with twins at this age! Because they’re always together, they tend to respond to each other’s names early on. We are not concerned 殺 #speechlanguagepathologist #speechtherapist #earlyintervention #twins"
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