Sit-and-Reach Test - Flexibility

How to perform the Sit And Reach Test using the MAT

Sit and Reach - Flexibility Test

Please warm up before attempting. The sit and reach test is a common assessment tool used to gauge an individual's flexibility. Flexibility is crucial for several reasons, especially as we age. First, it improves joint range of motion, reducing the risk of injuries and enhancing daily mobility. It also aids in maintaining proper posture, which is essential for spine health and comfort. As we get older, our muscles naturally lose elasticity, making flexibility training vital for maintaining an ac

CDE PFT Backsaver Sit & Reach