Shawn Raymond on Instagram: "EASE LOWER BACK PAIN w/ THESE MOVEMENTS These exercises focus on mobilizing your hips and lower back, and can even begin to build strength within your core. Often times lower back pain is actually caused by tight or weak muscles surrounding the hips and the lower back. So give these movements a try to help alleviate your back pain. Repeat each movement at a slow and controlled pace for about 1 minute each! As always, consistency is key… so throw it in a routine! #Low
0:43
Shawn Raymond on Instagram: "EASE LOWER BACK PAIN w/ THESE MOVEMENTS These exercises focus on mobilizing your hips and lower back, and can even begin to build strength within your core. Often times lower back pain is actually caused by tight or weak muscles surrounding the hips and the lower back. So give these movements a try to help alleviate your back pain. Repeat each movement at a slow and controlled pace for about 1 minute each! As always, consistency is key… so throw it in a routine! #Low
32K views10 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Three Exercises to Grow your Glutes! The glutes should not be neglected as they play an important role in balancing the work load within your hips and lower back. Strong glutes can help to prevent hip tightness and lower back issues. Throw these exercises in on your next leg day and let me know what you think! #LegDay #GlutesWorkout #Gym #Fitness #Trainer"
0:15
Shawn Raymond on Instagram: "Three Exercises to Grow your Glutes! The glutes should not be neglected as they play an important role in balancing the work load within your hips and lower back. Strong glutes can help to prevent hip tightness and lower back issues. Throw these exercises in on your next leg day and let me know what you think! #LegDay #GlutesWorkout #Gym #Fitness #Trainer"
59.9K views11 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Reduce pain and increase mobility within your shoulders with these simple movements. Hit each movement for about 60 seconds at a time, this will take less than 5 minutes of your day! Sometimes when your body is feeling tight, all you need is more movement! You can do these ANYWHERE. Give ‘em a try and let me know what you think. #Mobility #ShoulderPain #Movement #Trainer #RotatorCuff #Fitness"
0:23
Shawn Raymond on Instagram: "Reduce pain and increase mobility within your shoulders with these simple movements. Hit each movement for about 60 seconds at a time, this will take less than 5 minutes of your day! Sometimes when your body is feeling tight, all you need is more movement! You can do these ANYWHERE. Give ‘em a try and let me know what you think. #Mobility #ShoulderPain #Movement #Trainer #RotatorCuff #Fitness"
12.4K views7 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Downward dog is full of benefits to strengthen and increase flexibility throughout your entire body! #Yoga #Mobility #BackPain #Health #Fitness"
0:32
Shawn Raymond on Instagram: "Downward dog is full of benefits to strengthen and increase flexibility throughout your entire body! #Yoga #Mobility #BackPain #Health #Fitness"
30.3K views5 months ago
Instagramtheshawnraymond
Shawn Ray abs workout ⚡ #shawnrayifbbpro . . #absworkout #bodybuilding #fitness #gym #workout #MuscleGoals #bodybuildinginspiration #samsondauda #bodybuilding #primetime #workout #fitnessjourney | Best Gym Workout
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Shawn Ray abs workout ⚡ #shawnrayifbbpro . . #absworkout #bodybuilding #fitness #gym #workout #MuscleGoals #bodybuildinginspiration #samsondauda #bodybuilding #primetime #workout #fitnessjourney | Best Gym Workout
2.2K views3 months ago
FacebookBest Gym Workout
Shawn Raymond on Instagram: "THREE EXERCISES TO STRENGTHEN THE KNEE While you can’t actually strengthen the knee itself, you can strengthen the muscles surrounding the joint which are often times the cause or at least part of the reason you might be experiencing pain within your knee! There are muscles within your quadriceps, hamstrings, and calves that all aid in stabilizing your knee. These exercises help to strengthen some of those muscles to hopefully relieve you of some pain! All of these e
Shawn Raymond on Instagram: "THREE EXERCISES TO STRENGTHEN THE KNEE While you can’t actually strengthen the knee itself, you can strengthen the muscles surrounding the joint which are often times the cause or at least part of the reason you might be experiencing pain within your knee! There are muscles within your quadriceps, hamstrings, and calves that all aid in stabilizing your knee. These exercises help to strengthen some of those muscles to hopefully relieve you of some pain! All of these e
420.7K views11 months ago
Instagramtheshawnraymond
Ravan King on Instagram: "Old is gold 👑 Shawn Ray back workout @shawnrayifbbpro . . . #shawnray #backworkout #bodybuilding #fitness #gym"
0:48
Ravan King on Instagram: "Old is gold 👑 Shawn Ray back workout @shawnrayifbbpro . . . #shawnray #backworkout #bodybuilding #fitness #gym"
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Shawn Raymond on Instagram: "Looking to relieve some of that tension in your lower back? Give this stretch a try! As with any stretches you can get deeper into the stretch by utilizing your breathing, first inhale, and then twist deeper into the stretch during your exhale. Only push as far as your body allows, don’t force any movement. Make sure you hit both sides! #LowerBackPain #Mobility #Yoga #Trainer #Health"
436.1K views8 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Effort must be applied when you’re looking to build muscle. You can’t grow by coasting through your workouts, you’ve got to dig deep. #Bodybuilding #Gym #Trainer #Fitness"
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BuildWithPros.com on Instagram: "Grow your mindset with Shawn Ray. Buy now for only $9.95 on BuildWithPros.com and start growing stronger today! Link in Bio#shawnrayifbbpro #bodybuilding #gymlife #fitnessmotivation #gains #fitfam #musclebuilding #ifbb #musclebuilding #gymtraining #buildwithpros #oldschool #oldschoolbodybuilding"
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Shawn Raymond on Instagram: "Trying to grow some legs? Give this workout a go! • Hip
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