This is what the Boston Marathon spirit is all about - coming together to help a fellow runner get to the finish line! ♥ https://cbsloc.al/3AwMWr2 | WBZ / CBS News Boston
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Even if you reach the finish line thinking “I could have gone faster”, even if you didn’t PR and especially if you had a bad race, you need to take a week or two to rest and recover after a half or full marathon. That is still a lot of milage at a fast pace, even if you felt “slow”. #recovery #hotgirlwalk #postrace #runtok #runnercommunity
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Most athletes lose the race before they even come off the curve. The 200m isn’t just about speed… it’s about how you manage speed. The biggest mistakes I see: ❌ starting in the middle of curve ❌ Not hugging the curve ❌ Over-striding on the curve ❌ Tight shoulders and wasted energy ❌ Going all-out too early and dying the last 80m The faster way? ✔ Attack the curve with control – stay tall, lean slightly inside, and keep your cadence smooth. ✔ Relax your upper body – fast athletes stay loose while
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