Standing Cross by cycle best exercise for diabetes heart rate and fatty liver#bilalukfitness#fattyliver | Uk fitness at your home

Never eat high fat and high carb at the same time. There's something called Randle Cycle, which determines which fuel your body will use. When you eat a lot of fat, the Randle Cycle switches your body to burn fat for fuel. But if you're eating high-carb while still on a high-fat diet, your body will not be able to burn the excess glucose for energy. Instead, it stays in your bloodstream, raising your blood sugar levels and putting you at risk of chronic diseases like diabetes. To make the metabo