Rabbit Pose - Sasangasana | Yoga With Adriene
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Rabbit Pose - Sasangasana | Yoga With Adriene
Apr 16, 2017
yogawithadriene.com
🐇Rabbit Pose (Sasangasana)🐇 🪷Sit in the Vajrasana on a yoga mat. Hold on to the heels and slowly bring your head down,pull the forehead towards the knees from this position ,continue holding the heels and gradually raise the hips to the ceiling, forming an arch with your torso. Maintain the forehead as close to the knees as possible while keeping the crown of the head down on the ground . 🪷Breathe Hold the position for 10 to 20 seconds if possible. 🌹Follow for more useful and informative vi
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