Your Ultimate Guide to Pre- and Post-Workout Nutrition | BarBend
Your Ultimate Guide to Pre- and Post-Workout Nutrition | BarBend
Jan 1, 2009
barbend.com
5 meals a day vs 1 meal a day… and my physique looks pretty similar 👇 #dads #nutrition #meals #fitover35 #bodybuilding Here’s why: Most people obsess over meal timing, pre-workout meals, post-workout meals, eating every 2–3 hours, “keeping the metabolism going”… But none of that matters nearly as much as your daily totals. Your body doesn’t judge you on how often you eat. It judges you on what you hit by the end of the day: • Protein target • Total calories • Training consistency • Sleep recove
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