Any Ideas On Neti-neti Method?
Any Ideas On Neti-neti Method?
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Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
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Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma rout…
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FacebookDharma Yoga
Anjali Rai | Yoga 🧘🏻‍♀️& Philosophy 📜 | on Instagram: "(Day-7/21)Sutra Neti is one of the six ancient Shatkarma techniques described in the Hatha Yoga Pradipika and Gheranda Samhita. Practiced by yogis for centuries, Sutra Neti was developed to purify the nasal passages and balance the prana (life force). It uses a soft, lubricated rubber or cotton thread to clear deep nasal and sinus blockages — far beyond what water-based Jal Neti can reach. This kriya has been used traditionally by yogis i
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Anjali Rai | Yoga 🧘🏻‍♀️& Philosophy 📜 | on Instagram: "(Day-7/21)Sutra Ne…
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