Neck Stretch with a Towel
5:05
Neck Stretch with a Towel
8 months ago
MSNTiffany Rothe
Neck pain that radiates down your arm? Try this simple towel stretch for just 30 seconds. When neck stiffness compresses or irritates the nerves that travel into your shoulder and arm, you may feel pain, tingling, or heaviness down the arm. This gentle towel-assisted stretch helps create space in the cervical spine, reduces muscle guarding, and improves mobility around the nerve roots. The key is controlled movement. No forcing. No aggressive pulling. Just steady tension and slow breathing. Do i
0:22
Neck pain that radiates down your arm? Try this simple towel stretc…
434.6K views2 months ago
FacebookPhysical Therapy Session
One towel. One simple stretch. And suddenly that tight neck and heavy shoulder pain starts to fade 😮‍💨 This towel stretch gently decompresses the neck, relaxes overworked shoulder muscles, improves circulation, and tells your nervous system it’s safe to let go. Do it slowly. Breathe deeply. Even 30–60 seconds can make a real difference when tension has been building all day. Your neck doesn’t need more force. It needs the right stretch ✨ #neckpain #shoulderpain #stretching #physicaltherapy #mo
0:24
One towel. One simple stretch. And suddenly that tight neck and heav…
684 views3 months ago
FacebookPhysical Therapy Session
Flex Friday | Neck Stretch with a Towel
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Flex Friday | Neck Stretch with a Towel
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