How to maximize sleep and feel refreshed when you wake up
4:50
MSNTODAY
How to maximize sleep and feel refreshed when you wake up
Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips for sleeping better and waking up more refreshed. Tips include keeping a cool temperature, decreasing anxiety and more.
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A good night’s sleep starts with what you do during the day. ☀️ We get it, we really do — every day there is so much to do, remember, and keep track of. But, incorporating a few simple steps into your daytime routine can make a big difference at bedtime. #BestSleptSelf #SleepHealth #BetterSleep | National Sleep Foundation
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