Movement Meditation - Qi Gong For Kids
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YouTubeMoovlee
Movement Meditation - Qi Gong For Kids
Our little monkey has been teaching his friends some moves! 🐵 This video shows a set of Qi Gong exercises known as Ba Duan Jin, or 8 Brocades Qi Gong. Qi gong is an incredibly powerful mediative practice that holds great benefits for both physical and mental health. Meditations that incorporate movement are great for kids because sitting ...
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