I enjoyed this conversation with my friends Chloe Flower and Dr. Mona Vand on the #coreselfpodcast where we spoke about the importance of mindful awareness when it comes to intergenerational trauma that we all carry with us. The Core Self podcast is available wherever you enjoy podcasts. | Deepak Chopra

Mona Vand on Instagram: "As someone who has really done the research calling different restaurants, here’s what I’ve found… Even the nicest / Michelin star / most expensive restaurants use these inflammatory oils… as do the casual / hole in the wall / brasseries and “health” cafes. Mainly bc they’re inexpensive, and I still believe there’s a lack of education around the impact they can have. I always tell the waitstaff i have a major intolerance to these oils and 99% of time there is a work arou

Skincare routine up soon 🤍 | Mona