15K views · 296 reactions | Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman | Mark Hyman, MD | Facebook
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26K views · 288 reactions | The Mediterranean diet isn’t about...
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Sounds too good to be true, right? But I’ve seen it again and again. In this clip, I explain why the "elimination diet" isn’t really about deprivation, it’s about adding back the right foods that speak directly to your biology. Thousands have followed this approach and experienced dramatic improvements in symptoms like migraines, IBS, joint pain, brain fog, and more. It works because food isn’t just calories… It’s code. | Mark Hyman, MD
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32K views · 525 reactions | What if I told you that your breakfast...
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The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
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