Maintenance Phase - Search Videos

Neal O’Keeffe Coaching on Instagram: "How to stay in shape after a successful transformation & or fat loss phase … Enter into a maintenance phase, let your body adjust to its new composition & let this composition become your new “set point”. For most being shape is the goal a “building or gaining” phase isn’t always required What a maintenance phase means, to give your body enough caloric intake to maintain your body’s current position (muscle mass, body fat, strength etc) rebounds are all too

Neal O’Keeffe Coaching on Instagram: "How to stay in shape after a successful transformation & or fat loss phase … Enter into a maintenance phase, let your body adjust to its new composition & let this composition become your new “set point”. For most being shape is the goal a “building or gaining” phase isn’t always required What a maintenance phase means, to give your body enough caloric intake to maintain your body’s current position (muscle mass, body fat, strength etc) rebounds are all too

1.8K views5 months ago

Instagramnealokeeffecoaching

YoungLA code MATHIEU on Instagram: "Maintenance phase is almost done, onto the pushfase :) ~ Code “MATHIEU” @YoungLA Code “MATHIEU” @esncom.nl ~ Coaching 🏆 link in bio 🙏"

YoungLA code MATHIEU on Instagram: "Maintenance phase is almost done, onto the pushfase :) ~ Code “MATHIEU” @YoungLA Code “MATHIEU” @esncom.nl ~ Coaching 🏆 link in bio 🙏"

209.7K viewsJun 22, 2025

Instagrammathieu.sport

Rahul Kumar Jena on Instagram: "Cardio + Gym + Swimming = Solid Back 💪🔥 Consistency doesn’t shout, it shows. From 126kg ➝ 70kg | Maintenance Phase . . . . . . #BackGains #BackDay #CardioGymSwim #FitnessJourney"

Rahul Kumar Jena on Instagram: "Cardio + Gym + Swimming = Solid Back 💪🔥 Consistency doesn’t shout, it shows. From 126kg ➝ 70kg | Maintenance Phase . . . . . . #BackGains #BackDay #CardioGymSwim #FitnessJourney"

2.4K views6 months ago

Instagramodfitrahul

Momma Jo on Instagram: "One week of being home since Joe entered maintenance phase 🤍✨ Seven days of quiet wins. Seven days of sleeping in his own bed. Seven days of healing that doesn’t always make noise. Maintenance may sound gentle… but it’s still part of the fight. And Joe? He’s still showing up brave every single day. 🎗️ One week down. So many grateful moments in between. 💕"

Momma Jo on Instagram: "One week of being home since Joe entered maintenance phase 🤍✨ Seven days of quiet wins. Seven days of sleeping in his own bed. Seven days of healing that doesn’t always make noise. Maintenance may sound gentle… but it’s still part of the fight. And Joe? He’s still showing up brave every single day. 🎗️ One week down. So many grateful moments in between. 💕"

3.9K views5 months ago

Instagramjoamber510

muc_maintenance on Instagram: "The Integrated Drive Generator, or IDG, installed on the Airbus A320, converts variable engine speed into a constant-speed drive for the electrical generator. Since engine RPM changes throughout all phases of flight, the IDG uses an internal hydro-mechanical system to maintain a constant output speed, ensuring stable electrical power at a constant frequency for the aircraft systems. The IDG contains an internal oil system that provides lubrication, cooling, and hyd

muc_maintenance on Instagram: "The Integrated Drive Generator, or IDG, installed on the Airbus A320, converts variable engine speed into a constant-speed drive for the electrical generator. Since engine RPM changes throughout all phases of flight, the IDG uses an internal hydro-mechanical system to maintain a constant output speed, ensuring stable electrical power at a constant frequency for the aircraft systems. The IDG contains an internal oil system that provides lubrication, cooling, and hyd

238K views7 months ago

Instagrammuc_maintenance

James Lai - Physique Craft on Instagram: "Both extremes can feel comfortable. Best phases has to be the reverse / maintenance phases 😂"

James Lai - Physique Craft on Instagram: "Both extremes can feel comfortable. Best phases has to be the reverse / maintenance phases 😂"

582 views5 months ago

Instagramjames_physiquecraft

Pete Coyle | Online Strength & Fat Loss Specialist on Instagram: "5 THINGS: 1️⃣ I didn’t try to lose all the weight in a few weeks. It took multiple cutting and maintenance phases. I didn’t slash calories to unsustainable levels I couldn’t maintain long term. 2️⃣ I didn’t eliminate entire food groups or restrict meal timings. No keto, carnivore, or intermittent fasting. If these work for you, great - but I know what works for my body. 3️⃣ I didn’t try to be perfect. When I fell off, I got back o

Pete Coyle | Online Strength & Fat Loss Specialist on Instagram: "5 THINGS: 1️⃣ I didn’t try to lose all the weight in a few weeks. It took multiple cutting and maintenance phases. I didn’t slash calories to unsustainable levels I couldn’t maintain long term. 2️⃣ I didn’t eliminate entire food groups or restrict meal timings. No keto, carnivore, or intermittent fasting. If these work for you, great - but I know what works for my body. 3️⃣ I didn’t try to be perfect. When I fell off, I got back o

731 views5 months ago

Instagrampetercoyle.coaching

XCOPRI on Instagram: "XCOPRI is indicated for the treatment of partial-onset seizures in adult patients. See full prescribing information here: https://bit.ly/3YHN5Ea. During the maintenance phase, as many as 1 in 5 patients experienced zero seizures with XCOPRI. Talk to your doctor about XCOPRI and learn more at: https://bit.ly/49YaTdS."

13.4K viewsFeb 12, 2024

Instagramxcopri

Liv ✨ on Instagram: "✨inspo for some high protein meals as a busy mom currently tracking macros in a maintenance phase with the help of a macro coach @thehabyt @upbeatevolution breakfast: cottage cheese egg bites, half bagel with avocado mash, chicken sausage and strawberries EGG BITES RECIPE This makes 24 muffins —you can half the recipe if needed INGREDIENTS: -6 eggs -1.5 cups egg whites -2c low fat cottage cheese -1/2c shredded mozzarella -salt pepper to taste To your blender add all of the i

10.2K views6 months ago

Instagramliv.gives.tips

Spencer Rasmussen | Online Transformation Coach on Instagram: "Code “SPENCE10” at checkout @ekkovision ! I here’s a full day of eating, full day in the life, full day of steps as a college student who’s lost over 130lbs. I just finished my cut this past week so I’m officially in a maintenance phase but this is what the last few weeks looked like! #fattofit #bulktocut #weightlossjourney #fulldayofeats #dayinthelife"

21.5K views8 months ago

Instagramspencestheticss

‎بشيد BHAI🌙‎ on Instagram: "5 Ways to Level Up Your Creatine Game 🚀 1️⃣ CREATINE & CARBOHYDRATES 2️⃣ POST-WORKOUT 3️⃣ WATER CONSUMPTION 4️⃣ LOADING PHASE AND MAINTENANCE PHASE 5️⃣ CHECK WITH YOUR DOCTOR IF YOU HAVE ANY PROBLEM IN YOUR BODY Inspired by @kab1lan__ Edited by @maxiiiii.e #gym #reels #creatine #lifestyle #gymlife"

772 views6 months ago

Instagramhasan_bashid_hb

Baizil Manuval on Instagram: "I took 20 g of creatine per day and the results were 😵‍💫 @muscleblaze : BROSKIMB 😉 Creatine Loading Phase: The loading phase is a method of starting creatine supplementation with a higher dose to quickly saturate your muscles with creatine. Typically, this involves taking around 20 grams per day (usually split into 4 doses of 5 grams) for about 5–7 days. After this period, you switch to a maintenance dose of 3–5 grams per day. The benefit of loading is that your

75.3K views5 months ago

Instagrambaizilandbro

Jamie Brown | Online Coach on Instagram: "My 4 phase prep 👇 Phase 1: maintenance, establish training intensity Phase 2: initial deficit, just under maintenance Phase 3: depletion in cals, increase in RPE Phase 4: shoot week, increase carbs and sodium Having an end goal elicits commitment Let’s get you committed: 🔗 in bio #photoshoot #muscle #training #gym #gymgirl #fatlosstips #bodypaint"

105K viewsJun 22, 2025

Instagramjamiebrown.fit

watches factory on Instagram: "Glashütte Original Eccentric Moon Phase Calendar | Appearance Refurbishment, Maintenance, and Repair @noobwatchltd"

31.8K views6 months ago

Instagramwatchesfactoryrep

watches factory on Instagram: "Patek Philippe Moon Phase Watch Glass Broken | Exterior Wear and Tear Refurbishment, Maintenance, and Repair @noobwatchltd"

52.8K views6 months ago

Instagramwatchesfactoryrep

Layla Zinser on Instagram: "enjoying this maintenance phase so far 🥰 so excited to build these legsssss shorts @wolfpak.official code LAYZ #legs #legsfordays #gym #gymreels #gymlife #gymgirls #gymgirl #explore #fitness #fitnessmotivation #foryou #fyp"

10.3K views10 months ago

Instagramlayz.lift

Davey Fisher on Instagram: "How I’m training now is largely focused based on maximizing productivity with the limited time I have in the gym. You might call it a “maintenance phase.”This isn’t the stuff that creates PR’s or gets you super strong, but these days my goals are centered around maintaining (not building) lean mass, staying lean (ideally under 200 pounds) and feeling good (and not injured). Trying to cram a lot of heavy lifting into a short period of time with a sleep deprived body on

56.5K viewsMar 31, 2025

Instagramdaveyfisher

XCOPRI on Instagram: "XCOPRI is indicated for the treatment of partial-onset seizures in adult patients. See full prescribing information here: https://bit.ly/3YHN5Ea. During the maintenance phase, as many as 1 in 5 patients experienced zero seizures with XCOPRI. Talk to your doctor about XCOPRI and learn more at: https://bit.ly/49YaTdS."

19.7K viewsFeb 2, 2024

Instagramxcopri

Jorge Brites | Fitness Coach on Instagram: "Starvation mode is usually described as a state where dieting slows your metabolism so much that fat loss completely stops, or you somehow gain fat while still eating in a calorie deficit. That doesn’t happen. It never has, and it never will. A calorie deficit always leads to weight loss. No exceptions. The laws of thermodynamics apply to everyone. If eating too little caused fat gain, people who are actually starving would be overweight, and that’s cl

2.8K views6 months ago

Instagramjorge_bfitness

Tara Allen Health on Instagram: "For most women over 40, fat loss can feel like it hit a ceiling after a few weeks. Focusing on 4-8 week phases and then intentionally taking a break to come back to maintenance can be a super helpful strategy. During a maintenance phase, your body: ✅Recovers strength + performance — so your next fat loss phase is more effective ✅Preserves lean mass ✅Improves metabolic flexibility — and fuel is used up more generously again ✅Supports hormone homeostasis — cortisol

633 views5 months ago

Instagramtara_allen_health

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