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Try This Partner Towel Row! 🔥💪 🎯 In this video, we’re breaking down the Partner Towel Row, a simple yet powerful exercise to build back strength, grip endurance, and teamwork! Join me and my athlete as we walk through the proper setup, form, and key coaching cues to help you get the most out of every rep. Whether you’re training in a gym, at home, or on the field, this exercise is a great bodyweight alternative for rows when equipment is limited. 🔑 Grab a towel and your training partner. One
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Try This Partner Towel Row! 🔥💪 🎯 In this video, we’re breaking down the Partner Towel Row, a simple yet powerful exercise to build back strength, grip endurance, and teamwork! Join me and my athlete as we walk through the proper setup, form, and key coaching cues to help you get the most out of every rep. Whether you’re training in a gym, at home, or on the field, this exercise is a great bodyweight alternative for rows when equipment is limited. 🔑 Grab a towel and your training partner. One
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Sometimes you may find yourself fully lying on your back during pushing… and if that position feels right for you… this simple towel trick can help create more space… Placing a rolled towel under the sacrum lifts the tailbone up and out of the way… making it easier for baby to come through even in a flat-back position… But remember… you never have to push on your back unless it feels powerful for you… You can also try side lying… hands and knees… squatting… standing lunge… or a birth stool… Your
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