Leg Bones | Anatomy & Function
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Leg Bones | Anatomy & Function
Learn about leg bone anatomy, including general leg anatomy, the names of major leg bones, and the location and function of each bone.
119K viewsMay 22, 2013
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Building stronger bones doesn’t have to mean long workouts, heavy weights, or hours at the gym. 🦴 In fact, a simple routine can start sending the exact signals your bones need to stay dense, resilient, and fracture-resistant as you age. ✨ ✅Jump Training Small, controlled hops to gently load your skeleton. ✅Goblet Squat A brilliant way to target hips, thighs, and spine – key areas affected by osteoporosis. ✅ Reverse Lunges Great for balance, leg strength, and hip loading without stressing the kn
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