How to Pair XIAOMI Mi Body Composition Scale 2 with MiFit App - Control Your Weight on Smartphone
How to Pair XIAOMI Mi Body Composition Scale 2 with MiFit App - Control Your Weight on Smartphone
Jul 4, 2024
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Mi Fit: qué ofrece, cómo configurarla y cómo vincular tu Xiaomi Mi Band al móvil
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I've been following the MIFIT app locked in lifter program since I was about 7 weeks postpartum. I jumped back into 3 lifts a week and one run since then and im happy to hang here for a while. workout details👇👇👇 Mobility warm up 3 rounds of :20 speed skaters (agility my girl) 3 sets of 3 front squats 3 sets of 3 slow decent pull ups 3 sets of 10 single arm row (each arm) 3 sets of 12 kettlebell swings (with a dumbbell) 3 sets of :30 plank shoulder taps Save this workout for later🫶 #postpartu
0:49
I've been following the MIFIT app locked in lifter program since I was about 7 weeks postpartum. I jumped back into 3 lifts a week and one run since then and im happy to hang here for a while. workout details👇👇👇 Mobility warm up 3 rounds of :20 speed skaters (agility my girl) 3 sets of 3 front squats 3 sets of 3 slow decent pull ups 3 sets of 10 single arm row (each arm) 3 sets of 12 kettlebell swings (with a dumbbell) 3 sets of :30 plank shoulder taps Save this workout for later🫶 #postpartu
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