Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
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Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs sprea…
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Scissor Kicks: Tone Your Abs and Strengthen Your Core – Fitness Volt
Scissor Kicks: Tone Your Abs and Strengthen Your Core – Fitness Volt
Mar 24, 2023
fitnessvolt.com
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
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