For some runners, gels can feel like a necessary evil part of long runs. Thinner gels, like the ones listed in the post, can be easier to get down. Which gel do you want to try first? | The Running Week
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For some runners, gels can feel like a necessary evil part of long runs. …
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FacebookThe Running Week
Best Energy Gels for Runners and Half Marathon Training
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How many gels do you consume during a marathon? On this week's Amazing Runner's World Show, Jeff is joined by Theo Kahler, RW news editor, to talk about the shocking number of gels he consumes during marathons and long runs. We also share tips on which running shorts and belts we use to carry it all, as well as what to grab at the grocery store if you don’t want to gobble the pre-packaged gooey syrups. RW members can watch the full episode at the link in the comments. | Runner's World
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How do you take your energy gels? Before I used to stop at the water station and gulp down a pack with water, but lately I'm trying to learn a different method. Here's what I do now: 1. One gel 15mins before the race. 2. One gel every 45mins during the race. 3. I try to slowly gulp down the gel while running when I'm close to a water station. 4. Take a quick sip of water as I pass by the water station. I normally grab a drink at the end of the table to avoid congestion. How do you take yours? Sh
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I’ve never tried gels before but I know I need better fuel since I plan on picking up mileage. What are other good options? #cycling #biking #cyclingtiktok #zwift #gels
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