How to Build Speed Hurdles for the Wicket Drill - SimpliFaster
How to Build Speed Hurdles for the Wicket Drill - SimpliFaster
May 29, 2018
simplifaster.com
▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e
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Spartan on Instagram: "Hurdles are the Obstacle of the Week and these ones are high enough that you’ll have to haul your entire body onto the hurdle itself, and then roll and drop down to the other side. Hurdles have a habit of showing up halfway through a brutal hill climb. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan+ section of the Spartan Race App. (Link in bio) #Spartan #Unbreakable #ObstacleOfTheWeek"
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