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Sep 29, 2023
MSN
A neck hump is rarely a neck problem. It’s a “system” problem. Even though you feel it in the neck and upper back. Posture doesn’t fail from the top down but rather, it adapts from the ground up. When our feet take on different patterns - (bunions, flat feet, or overly rigid high arches), the body reroutes force. Physics 101! That changes how the legs load, how the pelvis orients, and how the spine organizes itself to keep you upright and functional. Anterior tilted pelvis, posterior tilted pelv
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Ever noticed a bump at the base of your neck? 😳 That’s called a Dowager’s Hump, and it’s more common than you think. It shows up when parts of the ribcage stop moving well. The sternum drops, the upper back rounds, and your head shifts forward—giving that hump its signature look. ✅ Want to smooth it out? It’s all about restoring normal ribcage motion. Try this physioball pull-over variation to lift your sternum and bring your neck into a better position. Feel the difference and say goodbye to t
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