High elbow catch = free speed 🏊‍♂️💨 Practice the swim movement on land so your body knows exactly what to do in the water. Strong catch, better pull, smoother swimming. Comment “SWIM” if you want more technique breakdowns 👇 #swimtechnique #highelbowcatch #drylandswim #triathleteswim #swimfaster
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In freestyle swimming, the “high elbow catch” technique is often considered better than the straight arm catch in terms of performance and efficiency. Here is a comparison between the two techniques:High Elbow Catch- Propulsion efficiency: The elbow catch makes it easier to get your forearms into an optimal propulsion position, as you can use the large muscles in your shoulders, chest and back.Better hydrodynamics: When the elbow is bent, the arm moves through the water with less resistance, hel
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