Try these 5 things to relieve your hay fever symptoms 🤧It seems more and more of us are getting hay fever or seasonal allergies and taking antihistamines every day for weeks on end might be affecting our overall health. With a whole variety of side affects, taking hay fever medication every day could cause health problems down the line! Here are some science based alternative ways to improve your hay fever symptoms:🤧 Rinse your sinuses daily☀️ Take Vitamin D🌶 Anti-inflammatory spices like Gin

Runny or blocked nose? Sneezing, coughing, itchy throat, watery eyes? It could be hay fever. The severity of your hay fever symptoms can vary between years. If you get hay fever, check out ways to manage it here: www.healthdirect.gov.au/hay-fever-prevention | Australian Government Department of Health, Disability and Ageing