Try the Gut Smash with Kelly Starrett for #MobilityInAMinute | Men's Health
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GUT SMASH 🏀 If you’re Lower Back is chronically tight, you might benefit from the GUT SMASH release! This technique is great for those with excessive muscular tension in the Abdominal muscles. It also works great for getting into some visceral fascia and general restrictions with the organs, specifically the digestive system. As Elliot mentioned, it’s also a unique way to mobilise and open up a compressed Lumbar spine. Give the GUT SMASH a go - be cautious with your approach though. Make sure y
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GUT SMASH 🏀 If you’re Lower Back is chronically tight, you might benefit from the GUT SMASH release! This technique is great for those with excessive muscular tension in the Abdominal muscles. It also works great for getting into some visceral fascia and general restrictions with the organs, specifically the digestive system. As Elliot mentioned, it’s also a unique way to mobilise and open up a compressed Lumbar spine. Give the GUT SMASH a go - be cautious with your approach though. Make sure y
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FacebookMelbourne Muscular Therapies
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