Maximize Your Workout with This Beginner Circuit-Training Program
Maximize Your Workout with This Beginner Circuit-Training Program
Mar 11, 2022
verywellfit.com
The best full-body 30-minute circuit workout
The best full-body 30-minute circuit workout
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15 Circuit Training Workouts (Train FAST in the Home or Gym)
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Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement balance coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-body mobility. Great for quads, glut
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