Start with a ball handling flow including the following: ➡️ Back hand flicks ➡️ Drop catches ➡️ Round the world’s ➡️ Shoulder Tosses Then move on to passing & train 20–30 reps of each below: 6 O’clock passes ✅ For hand offloads ✅ Backhand offloads ✅ In each of the following positions: ➡️ Standing ➡️ Jogging ➡️ Running at “game pace” Finish off with quick play the ball drills from both a front and back position. Sources | League Fit Academy
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