Holiday high-knee marches—stand tall, lift to hip height with toes up, place foot back under hip. 6–8 each side. Save & share. #FitAfter50 #SeniorFitness #HealthyAging #HighKnees #GaitTraining #BalanceTraining #holidayworkouts #holidayworkout | Fit After 50 Daily
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Holiday high-knee marches—stand tall, lift to hip height with toes up, …
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