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Advanced Fullbody FitBall Workout! #fitball #balancetraining #fullbodyworkout #coreworkout
4:28
YouTubeClint Fuqua
Advanced Fullbody FitBall Workout! #fitball #balancetraining #fullbodyworkout #coreworkout
Day 43 of my daily in-home workout series! This one is gonna get you back on the ball to work everything in your body! Do them in the groupings or string them all together for a 30minute workout! Warm-up (new) Plank / Sit-up / spine extension Glute bridge/ ball pass / Hamstring curls Push-ups/ Roll-outs/ Pike Crunch Cool down and stretch (new ...
2 days ago
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