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Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 馃挌 馃崕 Apples 馃 Eggs 馃尡 Ground flaxseeds 馃珢 Berries 馃嵉 Green tea 馃尠 Walnuts 馃崰 Sweet potato 馃崡 Chicken breast 馃 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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Best High Protein & High Fiber Foods 馃悹馃ウ
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