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59:30
YouTube
Erin Stern
Live Q&A! With Erin Stern
PROGRAMS | https://www.fit.erinstern.com WEBSITE | https://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia FACEBOOK | https://www.facebook.com/ErinSternFIT BUSINESS CONTACT | erin@erinstern.com
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11 months ago
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Erin Stern on Instagram: "An exercise for a smaller waist? Yes, please! How to do a vacuum: progression 1. Supine - tuck your pelvis under and take a deep breath. Breathe out, close your windpipe, and think about pulling your belly button towards your spine and hold. 2. Quadruped - after you master supine, move to this position. Round your back slightly and take a deep breath. Breathe out, close your windpipe, and pull that belly button in towards your spine. 3. Kneeling - place your hands on yo
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