Here we go again… I combined specific strength drills into a throwing session with full throws. It’s a good way to improve your power at your technique! Not easy to do, but it’s worth! Principles like these are also part of the training plans I create for you. More info in my bio! #training #coaching #workhard #trainsmart | David Storl
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Here we go again… I combined specific strength drills into a thro…
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Here are three exercises that helped me boost my leg power. Power and strength form the basis of good technique! Work on yours and subscribe to my account for more! #shotput #training #athletics #throws #coaching | David Storl
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Here are three exercises that helped me boost my leg power. Power an…
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An underrated drill to improve your technique. With this exercise, you’ll improve your power position. The sequence and the start in this position are crucial. With this drill, you can focus on initiating the movement by turning your right foot. This rotation is driven by the hips. Keeping the shoulder axis closed creates a build-up of tension. This tension is then released during the push. For questions or technical analyses, reach out or follow the link in my story. #throw #shotput #training |
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An underrated drill to improve your technique. With this exercise, you’…
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Boost your throwing skills by converting specific strength into power! Given gliding's intensity, I've been prioritizing specific training exercises! #shotput #training #throws #athletics | David Storl
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Boost your throwing skills by converting specific strength into p…
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Imitations using additional weights help you build specific strength and more power in your right leg. In the video, you can see me performing imitations with a 10 kg vest and an 8.5 kg heavy ball. Always three repetitions for five sets. The strengthening in your right leg can be excellently transferred to subsequent throws. Give it a try, and for more exercises to improve your throws, check out my online course. You can find the link in my bio or my story. #training #athletics #drill #power #sp
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Imitations using additional weights help you build specific strength a…
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Great exercise to improve balance and the right rhythm during the movement 👍🏼💪🏼 #shotput #training #throws #athletics #trackandfield #throw | David Storl
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Great exercise to improve balance and the right rhythm during the m…
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More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean technical throw and reach new records. #training #shotput #throws #athletics | David Storl
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