PLAY TIME 💪😜 #armwerstling Who’s next? Lol . . ========================================== FOLLOW MOTIVATION ➡️ @dana.shemesh.ifbb.pro 🏋🏻‍♂️ ========================================== . . #fitness #bodybuilding #strong #bodybuilder #muscles #strongwoman #fitnessmotivation #bodybuildingmotivation #physique #fitnesswomen #fitnessbody #hot #fitgirl #strongissexy #fitfamuk #flex #biceps #girlswithmuscle #womenwholift #funnyvideos #funny #aventura #miami #danashemesh #playtime #challenge | Dana Sh
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PLAY TIME 💪😜 #armwerstling Who’s next? Lol . . ========================================== FOLLOW MOTIVATION ➡️ @dana.shemesh.ifbb.pro 🏋🏻‍♂️
Dana Shemesh IFBB PRO. . PLAY TIME 💪😜 #armwerstling Who’s next? Lol . . ========================================== FOLLOW MOTIVATION ️ @dana.shemesh.ifbb.pro 🏋🏻‍♂️ ========================================== . . #fitness #bodybuilding #strong #bodybuilder #muscles #strongwoman #fitnessmotivation #bodybuildingmotivation # ...
2.5K viewsFeb 6, 2020
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Effective Abs Routine for Fitness Enthusiasts
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TikTok2 months ago
Dana | Fitness | Gesundheit (@gesund_mit_dana)’s videos with Animals marron5 - ney
Dana | Fitness | Gesundheit (@gesund_mit_dana)’s videos with Animals marron5 - ney
TikTok1 month ago
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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
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30K viewsJul 8, 2022
It’s not Friday but “This is how we do it”. 💪😜 Training in the gym is my therapy! The best anti-aging 😘👌 Type YES If weight lifting is your lifestyle 🏋🏻‍♀️ #fitover40 #danashemesh #gymlifestyle #backworkout #liftingweights #gymmotivation #fitnesscoach #personaltrainer #fbb #strongisbeautiful #strongissexy | Dana Shemesh IFBB PRO
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It’s not Friday but “This is how we do it”. 💪😜 Training in the gym is my therapy! The best anti-aging 😘👌 Type YES If weight lifting is your lifestyle 🏋🏻‍♀️ #fitover40 #danashemesh #gymlifestyle #backworkout #liftingweights #gymmotivation #fitnesscoach #personaltrainer #fbb #strongisbeautiful #strongissexy | Dana Shemesh IFBB PRO
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1.1K viewsFeb 17, 2021
Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite! I’m doing drop set until failure! Always push yourself to your maximum, this is the only way to make a change and progress! 💪🔥💯 #3weeksout #mastersolympia2023 @mastersolympiaofficial Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro www.DSfitnesspro.com . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnessm
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Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite! I’m doing drop set until failure! Always push yourself to your maximum, this is the only way to make a change and progress! 💪🔥💯 #3weeksout #mastersolympia2023 @mastersolympiaofficial Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro www.DSfitnesspro.com . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnessm
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27.8K viewsAug 10, 2023
Dana Shemesh Workout
#workout #keşfet #foryou #peezz #warga62
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#workout #keşfet #foryou #peezz #warga62
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255 views1 month ago
NO LIFT, NO GIFT! Merry Christmas y’all 💪😜🎅🏻🎁🎄🎉 #merrychristmas #danashemesh #pullups #strongwomen #fbb #ifbbpro #personaltrainer #musclegirls
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NO LIFT, NO GIFT! Merry Christmas y’all 💪😜🎅🏻🎁🎄🎉 #merrychristmas #danashemesh #pullups #strongwomen #fbb #ifbbpro #personaltrainer #musclegirls
TikTokdana.shemesh.ifbb.pro
6.8K viewsDec 25, 2021
Great way to workout on the #lats #cableworkout #pulldown wide grip. I’m trying to get bigger in my lats for my show, so I’m really focus on my back this time! 💪😅 #8weeksout #contestprep St. Louis IFBB Pro in April 19th @npc_ifbb_midwest CJ's Elite Competition Wear #cjselitesuits #ifbbmidwest . ➡️ For better results: Workout slowly and full range! Straight your arms keep your shoulders down and back straight! Squeeze your lats in the end! . ===================================== DM ➡️ Dana Shem
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Great way to workout on the #lats #cableworkout #pulldown wide grip. I’m trying to get bigger in my lats for my show, so I’m really focus on my back this time! 💪😅 #8weeksout #contestprep St. Louis IFBB Pro in April 19th @npc_ifbb_midwest CJ's Elite Competition Wear #cjselitesuits #ifbbmidwest . ➡️ For better results: Workout slowly and full range! Straight your arms keep your shoulders down and back straight! Squeeze your lats in the end! . ===================================== DM ➡️ Dana Shem
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1.9K viewsFeb 27, 2019
🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
30K viewsJul 8, 2022
TikTokdana.shemesh.ifbb.pro
It’s not Friday but “This is how we do it”. 💪😜 Training in the gym is my therapy! The best anti-aging 😘👌 Type YES If weight lifting is your lifestyle 🏋🏻‍♀️ #fitover40 #danashemesh #gymlifestyle #backworkout #liftingweights #gymmotivation #fitnesscoach #personaltrainer #fbb #strongisbeautiful #strongissexy | Dana Shemesh IFBB PRO
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It’s not Friday but “This is how we do it”. 💪😜 Training in the gym is my therapy! The best anti-aging 😘👌 Type YES If weight lifting is your lifestyle 🏋🏻‍♀️ #fitover40 #danashemesh #gymlifestyle #backworkout #liftingweights #gymmotivation #fitnesscoach #personaltrainer #fbb #strongisbeautiful #strongissexy | Dana Shemesh IFBB PRO
1.1K viewsFeb 17, 2021
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Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite! I’m doing drop set until failure! Always push yourself to your maximum, this is the only way to make a change and progress! 💪🔥💯 #3weeksout #mastersolympia2023 @mastersolympiaofficial Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro www.DSfitnesspro.com . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnessm
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Training to the ⭕️lympia Masters 2023 🏆 #tricepsworkout my favorite! I’m doing drop set until failure! Always push yourself to your maximum, this is the only way to make a change and progress! 💪🔥💯 #3weeksout #mastersolympia2023 @mastersolympiaofficial Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro www.DSfitnesspro.com . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnessm
27.8K viewsAug 10, 2023
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Never skip legs day! 💪🔥 It’s the most important workout 🏋🏻‍♂️ Legs are the foundation of your body. Strong legs = Strong body. How many times a week do you train legs? Let’s train together! @ds.fitness.pro START TODAY! ➡️ www.DSfitnesspro.com #hardworkpayoff #danashemesh #gymmotıvatıon #bodybuilding #ifbbpro #strongissexy #fitover50 #fitnessmotivation #personaltrainer #personaltraining #fitnesscoach #dsfitnesspro #fitfam #bodybuilder #femalemodel #biceps #gymlife #gymexercises #bicepsexercis
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Never skip legs day! 💪🔥 It’s the most important workout 🏋🏻‍♂️ Legs are the foundation of your body. Strong legs = Strong body. How many times a week do you train legs? Let’s train together! @ds.fitness.pro START TODAY! ➡️ www.DSfitnesspro.com #hardworkpayoff #danashemesh #gymmotıvatıon #bodybuilding #ifbbpro #strongissexy #fitover50 #fitnessmotivation #personaltrainer #personaltraining #fitnesscoach #dsfitnesspro #fitfam #bodybuilder #femalemodel #biceps #gymlife #gymexercises #bicepsexercis
1.3K views3 months ago
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The only thing that can save your life is your muscles! Weight training is the best anti-aging! 💪🤓 #fitover45 The more muscles, the better metabolism and stronger bones! If you are over 40 and still not lifting weights? You should start today! The sooner the better!! Make it as a lifestyle it’s the best health insurance now and in your future! You have only one body, one chance, one life. Make it the best you can, because you deserve it!! ❤️ You can improve your body and your health at any age
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The only thing that can save your life is your muscles! Weight training is the best anti-aging! 💪🤓 #fitover45 The more muscles, the better metabolism and stronger bones! If you are over 40 and still not lifting weights? You should start today! The sooner the better!! Make it as a lifestyle it’s the best health insurance now and in your future! You have only one body, one chance, one life. Make it the best you can, because you deserve it!! ❤️ You can improve your body and your health at any age
1.8K viewsJun 4, 2024
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SHUT UP AND SQUAT!💪 If you want to stay younger than your age, feel younger healthier, stronger and happier than start to be more active!! Our body designed to be active and moved, so if you don’t use your muscles you will lose it! The best anti-aging is to lift weights 🏋🏻‍♂️ Two of my favorite #legworkout is the #squats and #deadlift Remember: Practice makes progress and progress makes results!! So be consistent and #nevergiveup💪 Did you know that the largest muscle group in your body is yo
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SHUT UP AND SQUAT!💪 If you want to stay younger than your age, feel younger healthier, stronger and happier than start to be more active!! Our body designed to be active and moved, so if you don’t use your muscles you will lose it! The best anti-aging is to lift weights 🏋🏻‍♂️ Two of my favorite #legworkout is the #squats and #deadlift Remember: Practice makes progress and progress makes results!! So be consistent and #nevergiveup💪 Did you know that the largest muscle group in your body is yo
961 viewsOct 6, 2023
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Why so serious??... watch till the end 😜😬 . SOUNDS ON 🎧 Getting ready to 2019 with Pre-Party 💪🥳 at my home gym Ampd Up Personal Training #uprightrows wide grip. Great exercise for nice round #shoulders 🎊🥂 Happy New Year Everyone! Video by: @iamiggyg . ===================================== FOLLOW ➡️ Dana Shemesh IFBB PRO - Miss Israel FIT COACH ===================================== . . . #physique #workout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #motivation #gymgirl #Mi
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Why so serious??... watch till the end 😜😬 . SOUNDS ON 🎧 Getting ready to 2019 with Pre-Party 💪🥳 at my home gym Ampd Up Personal Training #uprightrows wide grip. Great exercise for nice round #shoulders 🎊🥂 Happy New Year Everyone! Video by: @iamiggyg . ===================================== FOLLOW ➡️ Dana Shemesh IFBB PRO - Miss Israel FIT COACH ===================================== . . . #physique #workout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #motivation #gymgirl #Mi
1.7K viewsDec 31, 2018
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Dana Shemesh IFBB PRO Bodybuilder VS Calisthenics Athlete
66.1K viewsMay 14, 2019
YouTubeDANA SHEMESH IFBB PRO
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PEOPLE ASK ME: “What’s the best exercise for chest”❓ . MY ANSWER: There is no such a thing “The best exercise”🤔 . INSTEAD ASK: “What’s the best exercise for chest FOR ME”⁉️ . Eash person has a different body, different genetics, different age, different goals, different history... So what’s good for one person doesn’t mean it’s good for you! That’s why you need to consult with an experience trainer to know exactly what’s the best exercises for you! ➡️ DM FOR PERSONAL PROGRAM TRAINING Dana Sheme
1.3K viewsJan 8, 2019
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Hey guys, Join me for a great #armsworkout for sexy arms! 💪😅 . Superset workout 3-4 sets, 10-15 reps always push yourself to your maximum! 💯 📌 Tag / Share / Save . . For maximum results I highly recommend you to work with a custom diet and a custom training program! Let’s do this together! START TODAY! ➡️ @ds.fitness.pro www.DSfitnesspro.com . . . . . . #danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #bodybuilding #bodybuildingmotiva
7.5K viewsSep 12, 2022
TikTokdana.shemesh.ifbb.pro
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#tbt🔙📸 January 9th, 2020 Let’s see what will be my record this year 2021? #legpress Exactly 1 year ago my record was 20 plates of 45Lbs Total: 950Lbs / 432Kg x 12Reps (Machine ~ 50Lbs) How much do you think I’ll do this year? 💪😜 It looks maybe easy but it’s not lol 🤪 I was actually surprised when I did it... you can see that in my face in the end 😅 By the way I used my hands only for supporting and stabilize my knees. Strong legs are very important especially when we’re getting older! I re
1.5M viewsJan 8, 2021
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Another day at my office 💪😜 One of my favorite #shoulders exercises! What’s your favorite? Weight training is the best anti-aging! 🏋🏻‍♂️ #fitover50 It’s never too late to start exercising and improve your health! Let’s do this together! @ds.fitness.pro START TODAY! www.DSfitnesspro.com . . . . . . #dsfitnesspro #danashemesh #fitnessmotivation #ifbbpro #fitness #fitover40 #fitover45 #bodybuilding #weigthloss #personltrainer #personaltraining #fitnesscoach #onlinecoach #mondaymotivaton #should
1.7K views5 months ago
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That’s why I love @gripad I’ve been training for over 15 years in the gym, and I never loved gloves only this grip! There are the best and when you lift heavy I recommend you to use the wrist wraps too! . Use my discount code Dana10 to get 10% ➡️ Go to this link ➡️ http://bit.ly/2Pvxurn . This workout was in February 4th 2019. I was on my Prep to my competition at St.Louis Pro. It was my new PR 70lbs dumbbell shoulder press x 10 Reps. Let’s see how am I going to lift this year yeah! Remember - A
3.8K viewsNov 7, 2019
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#sundayfunday What did you do today?? Today I did a different workout on my legs ➡️ Blood flow restriction training trigger many growth factors for hypertrophy training with the master Mr. Olympia master Claude Groulx @claudegroulxifbbpro #legextension With his #kaatsucanada great for better pump and better results! 💪🔥I can definitely feel it! You can see my face when he told me to do 10reps more lol so I did 30reps in total!!! 💪🤪 You should try it too! #legpress #15weeksout . ==============
1.9K viewsDec 9, 2018
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1:22
#tbt🔙📸 I just found out that I never posted those two videos before, this workout is from August 2019. I decided to post it because I love this special bar it’s very unique! Have you tried it before? =========================================== Let me help you achieve your fitness goals and become stronger mentally and physically! 💪 ☀️Weight Loss ☀️Belly Fat Loss ☀️Muscle Tone ☀️Muscle Mass Gain START TODAY ➡️ www.DSfitnesspro.com Available also online: English / Hebrew For: Women / Men / Yout
816 viewsApr 2, 2021
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1:47
#shoulderspump #4weeksout #shredding 💪🔥🔥 I love to see how the body change and more details come when I’m getting closer to my show. Bodybuilding is like the art of sculpting a statue. That’s why I love it so much! I also love the challenges that part of this journey, to be able to achieve the impossible! That’s the best feeling ever!!!! . . . . . . #ifbbproleague #womensphysique #ifbbpro #florida #ifbbwpd #ifbb #ifbbpro #ifbbproleague #ifbbphysique #wpd #womensphysique #physique #shoulders #
1.6K viewsJul 1, 2020
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Stay strong and beautiful the way YOU LOVE ❤️ Don’t be afraid to choose your own path and do what makes you happy! Shabbat Shalom stay safe #flexfriday 💪 www.DSfitnesspro.com Get fit over 40 ➡️ @ds.fitness.pro . . . . . . . . . #fitness #bodybuilding #bodybuilder #muscles #strongwoman #fitnessmotivation #fitgirl #fitfam #strongissexy #danashemesh #goddess #fitnessmodel #queen #hothothothothot #sexyfbbs #muscleraresexy #badass #fbb #fbbmuscle #ifbbpro #probodybuilder #femalebodybuilding #fbbpro
1K viewsMar 30, 2024
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BE YOUR OWN SUPERHERO 💪🦸‍♀️ You can do whatever you decide, don’t wait for someone to save you. You’re stronger than you think. Believe in yourself and you become unstoppable! By the way you can get this autograph print signed by me! ➡️ https://dsfitnesspro.com/store/ols/categories/autograph-print (link in my bio) 🙋🏼‍♀️ Training to the ⭕️lympia Masters 2023 🏆 #backworkout #pulldowns #backday 💪🔥💯#ripped #shredded #contestprep #fitover45 #2weeksout #mastersolympia2023 @mastersolympiaoffici
3.7K viewsAug 15, 2023
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2 months ago
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2 months ago
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#backworkout My favorite! 80Lbs #row My PR was 100Lbs I hope to get there soon or even more lol 💪😜 Subscribe to my VIP channel for more of my training and follow my journey to the Olympia Masters 2023 🏆 (link in my bio). #7weeksout #mastersolympia2023 @mastersolympiaofficial I’m feeling strong and very happy with my progress! Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen
34.1K viewsJul 14, 2023
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#mondaymotivation 🔊This is how you make your abs looks better in every photo!… .Haha 😂 There is no shortcuts only hard work and consistency! 💪😅 You can do it!! #absgoals #noexcuses Let’s do this together! @ds.fitness.pro START TODAY! ➡️ www.DSfitnesspro.comTag your friends who needs to hear it! 🙋🏼‍♀️🙋🙋🏽‍♂️....#danashemesh #dsfitnesspro #personaltrainer #personaltraining #fitnessmotivation #ifbbpro #fbb #girlwithmuscles #girlwholift #fitover45 #gymlife #gymmotivation #gymgirl #fatloss #b
20.2K viewsJul 11, 2022
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Sweet dreams can come true when you’re truly believe and do whatever it takes! #nevergiveup #followyourdreams 💫 #throwbackthursday Great memories from Pittsburgh Pro 2020 when I won 2nd Place Women’s Bodybuilding 🏆🥈 Photos by: @danrayphoto........#fitness #bodybuilding #bodybuilder #strongwoman #fitnessmotivation #fitgirl #fitfam #danashemesh #goddess #personaltraining #queen #fitover40 #fit_over_40 #fitover45 #musclesgoddess #musclegirls #sexyfbbs #muscleraresexy #strongissexy💪 #strongisbea
46.2K viewsMay 12, 2023
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0:50
Next level shooting 💥🔫🚙 and today I did Vehicle Combative Pistol Course was amazing experience thanks to @jonathan_menocal and @david_palma from @menocal_international_training I always love to learn from the best and you guys are the best! 🙌❤️ . . . . . #menocalinternationaltraining #gunrange #outdoorrange #shottingrange #glock19 #pistoltraining #pistolshooting #tacticalpistol #tacticalpistoltraining #selfdefense #selfdefenseshooting #danashemesh #danashemeshifbbpro #strongwomen #musclegun
557 viewsMar 17, 2024
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3.4K viewsDec 10, 2023
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49 views4 months ago
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#sundayfunday Today I did another shooting course this time with small plastic bullets, when it hits you it hurts a lot lol 🤪💥💥🔫 The course simulates entering rooms and shooting in closed and open areas, a challenging and fun course. Have any of you tried it before? Close Quater Battel (CQB) Force On Force Course with @menocal_international_training at @miamiairsoft 💥🔫 . . . . . #menocalinternationaltraining #gunrange #shottingrange #selfdefense #selfdefenseshooting #danashemesh #danasheme
521 viewsNov 4, 2024
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NO LIFT, NO GIFT! Merry Christmas y’all 💪😜🎅🏻🎁🎄🎉 #merrychristmas #danashemesh #pullups #strongwomen #fbb #ifbbpro #personaltrainer #musclegirls
6.8K viewsDec 25, 2021
TikTokdana.shemesh.ifbb.pro
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80 Kg body lifting! Dana Shemesh Miss Fitness Israel
33.6K viewsDec 24, 2013
YouTubeDANA SHEMESH IFBB PRO
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