10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
Oct 4, 2020
barbend.com
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.5K viewsMay 7, 2024
FacebookJakub Maciaszek
⚠️What’s better? DB or cable lateral raises? . They both have a place, if done correctly. I will explain the benefits of both: . ❗️With the DB, The bottom position of the lateral raise we don’t get a lot of resistance because our arms are just hanging, gravity is pulling them straight down… therefore no resistance. . 👉What we would do here is start the movement with your arms slightly away from the body, this will ensure tension right from the beginning of the movement… and yes you’d want to st
1:30
⚠️What’s better? DB or cable lateral raises? . They both have a …
7.9K viewsOct 17, 2024
FacebookJakub Maciaszek
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
Nov 20, 2022
fitnessvolt.com
How to Dumbbell Lateral Raise for BIG Shoulders – The Right Way!
2:03
How to Dumbbell Lateral Raise for BIG Shoulders – The Right Way!
Apr 30, 2025
MSNShane Crommer
Living in Zibatá in 2026? Tour this double-height house 🏠✨ #Queretaro #realestate #house
1:00
Living in Zibatá in 2026? Tour this double-height house 🏠✨ #Queretar…
11.4K views2 months ago
YouTubeGizé González
5 Lateral Raise Variations That Actually Work
5 Lateral Raise Variations That Actually Work
Nov 14, 2023
t-nation.com
Seated Dumbbell Lateral Raise Guide: How To, Benefits, Alternati…
Feb 2, 2024
fitnessvolt.com
1:54
Dumbbell Front Lateral Raise
261.6K viewsJul 11, 2013
YouTubepunchsupplements
0:57
Dumbbell Lateral Raise Exercise Demonstration
113.4K viewsMar 18, 2020
YouTubeFITBODY with Julie Lohre
2:41
Dumbbell Lateral Raise: Exercise Overview
76.5K viewsJul 19, 2017
YouTubeJim Stoppani, PhD
5:40
The FASTEST Way to Bigger Rear Delts!
2.8M viewsMay 30, 2019
YouTubeATHLEAN-X™
1:51
6 Lateral Raise Variations
84.6K viewsAug 25, 2015
YouTubeRob Riches
0:18
Dumbbell Alternating Front Raise
68.4K viewsJul 22, 2019
YouTubeFITTR
1:27
Dumbbell Lateral Raise - The Proper Lift - BPI Sports
83.7K viewsDec 23, 2014
YouTubeBPI Sports
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:10
How to Do Rear Lateral Raise
935.8K viewsJul 1, 2009
YouTubeLIVESTRONG
1:03
What Muscles Do Dumbbell Lateral Raises Work?
26.5K viewsJun 15, 2015
YouTubeLIVESTRONG
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
0:58
DB Lateral Step-Ups | GPS Human Performance
27K viewsNov 2, 2018
YouTubeGPS Human Performance
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
726.8K viewsJun 27, 2017
YouTubeMind Pump TV
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
414.2K viewsJun 5, 2021
YouTubeMax Euceda
1:02
Side Lateral Raise | Exercise Guide
188.5K viewsMay 31, 2016
YouTubeBodybuilding.com
1:36
Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
1.9M viewsDec 23, 2014
YouTubeBPI Sports
2:00
How to: Prone Dumbbell Rear Delt Fly
50.6K viewsJan 15, 2021
YouTubePhysique Development
0:41
Seated Rows with Resistance Band
23K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:38
The Best Way to Do Lateral Raises!
373.4K viewsMay 5, 2011
YouTubeTestosterone Nation
8:36
Why Your Delts Aren't Growing (ONE FIX!)
1.3M viewsSep 13, 2020
YouTubeJeremy Ethier
0:14
Seated Bent over Dumbell Lateral Raises
65.5K viewsOct 24, 2009
YouTube30802488
0:42
How to Set-up and Perform the Split Stance RDL
131.8K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
See more videos
Static thumbnail place holder