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Carb cycling is a dieting method where you rotate your carb intake to match your training. On high-carb days, you eat more carbs to fuel hard workouts and boost performance. On low-carb days, you keep carbs lower to encourage fat burning and improve insulin sensitivity. Moderate days sit in the middle to keep energy steady. How to do it: • Pick 2–3 high-carb days on your hardest training days. • Use 2–3 low-carb days on rest or light-activity days. • Keep protein high every day and adjust fats o
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