Food prepped high protein salad that won't go soggy in the fridge 👊🏼 Start by putting your dressing on the bottom of the container — olive oil, a splash of vinegar, lemon juice. Then add the things you want marinating in that dressing: cherry tomatoes, olives, onions, garlic, herbs, maybe a little cheese. Next comes the chicken or whatever protein you're using. I got a rotisserie chicken and totally stripped it and chopped it up And on top, the ingredients you want to keep crisp... like cucumb