This is one of my favorite ways to incorporate a yoga blanket into my practice: sliding work that challenges our control! If I step back from the front of my mat the usual way we do in yoga by sweeping my leg back behind me through space without thinking about it very much and then landing my foot on the floor, this is just fine and dandy and I’m a fan of it for sure 😀, but it’s a transition that mostly relies on momentum. If I float my leg back through the air, but if I move slowly and with co
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This is one of my favorite ways to incorporate a yoga blanket into m…
69.8K viewsNov 13, 2023
FacebookJenni Rawlings Yoga
Here’s a creative way to use a yoga blanket to increase the challenge—not make things easier! 😄✨👉 Plank ➝ Bear pose ➝ Side plank (with feet on the blanket) ➝ Repeat on the other side!🔥 Bear pose slides = serious anterior core hip flexor work🔥 Side plank (with blanket!) = next-level lateral core, bottom shoulder, and hip abductor challengeThis is a great vinyasa variation or just a spicy little sequence to add strength, control, and creativity to your practice. ➡️ Interested in more sequencin
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Here’s a creative way to use a yoga blanket to increase the challenge…
4.1K viewsMar 23, 2025
FacebookJenni Rawlings Yoga
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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Seated hip rotation using a blanket for sliding: what a great way to spi…
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Why we place blanket over the mat! In restorative and yin practices, we’re not asking the body to grip or strive - so the sticky surface of the mat isn’t needed. The blanket softens the landing, signaling to your system that it’s safe to relax. It’s tactile permission to let go - to sink, melt, and rest. It’s like saying to your body, “You can stop holding now.” Think of it as flying first class for your nervous system 😌✨ | Wise Moves Yoga & Pilates
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