Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | Legion
Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | Legion
5 months ago
legionathletics.com
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)
41:14
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)
153K viewsAug 2, 2022
YouTubeAlexander Bromley
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
335K viewsJul 22, 2021
YouTubeMindBodyPrime
The Best 5-Day Workout Split Routine – Fitness Volt
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
338.8K viewsSep 9, 2023
YouTubeFit Media Channel
Best 5 Day Workout: Splitting Days To Get More Gains
Best 5 Day Workout: Splitting Days To Get More Gains
16 viewsMar 20, 2021
betterme.world
Split Workout Schedule: What To Know and Examples
9 months ago
HealthlineTyler Read,BSc,CPT
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
1:20
Which Workout Split Works Best (Science Backed)
8.2K views4 months ago
YouTubeFits With Red
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
50:23
Best Training Splits for Strength & Hypertrophy (Complete Guide)
36.8K views3 months ago
YouTubeAustralian Strength Coach
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
79.4K viewsSep 12, 2021
YouTubeDr. Swole
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Jan 22, 2025
womenshealthmag.com
0:59
Which Workout Split Is Actually Best? (Science-Based)
15.6M views9 months ago
YouTubeJeff Nippard
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
11:50
Which Workout Split Should You Do to Build More Muscle?
55.4K views7 months ago
YouTubeTylerPath
21:22
The BEST Workout Split to MAXIMIZE Muscle Gains
81.9K viewsSep 8, 2023
YouTubeTylerPath
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
158.5K viewsFeb 28, 2021
YouTubeDr. Swole
0:38
The BEST Workout Split (Backed by Science in 30 Seconds)
111 views6 months ago
YouTubeSCC Fitness Center
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
3:37
GAINS!!...Best Training Split For Building Muscle
920.3K viewsDec 23, 2019
YouTubeRyan Humiston
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
2.9M viewsJan 20, 2021
YouTubepigmie
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progress It)
33.8K viewsJul 12, 2021
YouTubeFit and 50
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5.1M viewsFeb 21, 2023
YouTubeJeff Nippard
0:06
Full Breakdown: The Most Effective Workout Split for Muscle Gains
28.2K views7 months ago
YouTubeImran Kazi
19:21
The Best Workout Split for YOU to Maximize Muscle Growth
1.4K viewsFeb 25, 2025
YouTubeTFitX
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
See more