Step Aerobics Workout for Beginners: 25 Minutes of Fun
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Step Aerobics Workout for Beginners: 25 Minutes of Fun
10.5K viewsMar 13, 2024
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Jenny Ford on Instagram: "Here are 5 ways to level up your step training when doing a ‘Basic Step’. ❤️ Be sure to do equal sets of Basics stepping up with both the right leg and the left: Level 1) Place hands on hips and step up-up-down-down on a step bench which is set at its lowest step height which keeps moves low impact. Level 2) Arms swing naturally at the sides as participants step up-up-down-down on the step bench. Level 3) Begin to play around with different arm patterns to make it fun a
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Jenny Ford on Instagram: "Here are 5 ways to level up your step training when doing a ‘Basic Step’. ❤️ Be sure to do equal sets of Basics stepping up with both the right leg and the left: Level 1) Place hands on hips and step up-up-down-down on a step bench which is set at its lowest step height which keeps moves low impact. Level 2) Arms swing naturally at the sides as participants step up-up-down-down on the step bench. Level 3) Begin to play around with different arm patterns to make it fun a
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