While the assisted pull up machine or banded pullups are super helpful for getting the technique down…don’t let your body become solely reliant on them. Make sure you are proactively decreasing the “assistance” (lighter weight or band) as a way to progressively overload. To progressive overload: Deadhangs - hang longer or more sets Scapular pull ups - more reps or sets Negatives - decline slower or more reps Inverted rows - lower the bar or more reps or sets #gym #gymtok #gymgirls #pullup #fyp
0:18
While the assisted pull up machine or banded pullups are super helpful for getting the technique down…don’t let your body become solely reliant on them. Make sure you are proactively decreasing the “assistance” (lighter weight or band) as a way to progressively overload. To progressive overload: Deadhangs - hang longer or more sets Scapular pull ups - more reps or sets Negatives - decline slower or more reps Inverted rows - lower the bar or more reps or sets #gym #gymtok #gymgirls #pullup #fyp
3.6K views3 months ago
TikTokvaf.fitness
🏋️ How the Assisted Pull-Up Machine ACTUALLY Works A lot of people avoid the assisted pull-up machine because they think it’s confusing — but it’s actually one of the best tools for building real pull-up strength. Here’s what’s happening 👇 When you step onto the machine and place your knees on the pad, the weight stack moves upward as you pull. That weight is assisting you through the movement. ➡️ More weight on the stack = more assistance ➡️ Less weight on the stack = less assistance (harder
0:45
🏋️ How the Assisted Pull-Up Machine ACTUALLY Works A lot of people avoid the assisted pull-up machine because they think it’s confusing — but it’s actually one of the best tools for building real pull-up strength. Here’s what’s happening 👇 When you step onto the machine and place your knees on the pad, the weight stack moves upward as you pull. That weight is assisting you through the movement. ➡️ More weight on the stack = more assistance ➡️ Less weight on the stack = less assistance (harder
539 views4 months ago
FacebookHercules Nutrition & Training
Assisted Pull-Up for Beginners 💪 | Build Strong Back & Arms Fast#fitwithparvej #pullups
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Assisted Pull-Up for Beginners 💪 | Build Strong Back & Arms Fast#fitwithparvej #pullups
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YouTubeFit with Parvej
Assisted Pull Up Machine #planetfitness #pullups #pullupmachine #gymhowto #gymtips
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Assisted Pull Up Machine #planetfitness #pullups #pullupmachine #gymhowto #gymtips
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YouTubeEmily Elle
assisted pull ups - 40lb assist . #gymtok #planetfitness #backday #fyp #pullup
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assisted pull ups - 40lb assist . #gymtok #planetfitness #backday #fyp #pullup
528 views3 months ago
TikTokits.keyeraaa
Assisted pull up machine is awesome you just have to accept that maybe it’s not as cool as doing a regular pull up. Once you accept that though there’s so many ways to use it #gym #workout #naturalbodybuilder #naturalbodybuilding #biceps
0:25
Assisted pull up machine is awesome you just have to accept that maybe it’s not as cool as doing a regular pull up. Once you accept that though there’s so many ways to use it #gym #workout #naturalbodybuilder #naturalbodybuilding #biceps
75 views2 months ago
TikTokpatt.fitt
assisted machine pull ups. Let’s talk about them👇 yes, in my newbie days 5 years ago I did start on the assisted machine, however I didn’t really have a clue what I was doing back then😅 So why don’t I like this machine now? Many reasons!👇 1. It doesn’t give you the natural movements and strength curve of a pull up. 2. Doesn’t require you to stabilize and engage your muscles (as much). You’re locked into a fixed path. 3. You don’t need to control the lowering phase (which really helps in impro
0:09
assisted machine pull ups. Let’s talk about them👇 yes, in my newbie days 5 years ago I did start on the assisted machine, however I didn’t really have a clue what I was doing back then😅 So why don’t I like this machine now? Many reasons!👇 1. It doesn’t give you the natural movements and strength curve of a pull up. 2. Doesn’t require you to stabilize and engage your muscles (as much). You’re locked into a fixed path. 3. You don’t need to control the lowering phase (which really helps in impro
476 views4 months ago
TikToksummerrellie
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