The one you’ve been waiting for 💪🔥a workout YOU can do from anywhere, inspired by 15 years of sessions with the one and only @kellyripa ... can we just talk about her killer arms?! It wouldn’t be right to do this insane series without @Madonna playing in the background 🪩 so queue up your favorites and get ready for that burn ⚡️⚡️⚡️!! 👉🏻Leave your questions below ✍🏻Did you make it through the first time?! | Anna Kaiser
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The one you’ve been waiting for 💪🔥a workout YOU can do from anywhe…
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FacebookAnna Kaiser
Are YOU doing this exercise right?! You’ll find a lot of moves incorporating the quadruped position in my signature AKS workouts 🏋️ Let’s make sure you’re working the right muscles! You’d be surprised how much more you get from a slow and controlled movement vs a fast, low effort repetition! Most people overuse their lower back (QL), put too much pressure on their stabilizing labrum, and throw their SI joints out of whack (in fact, I see too many fitness “experts” demonstrating these exact mist
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