THESE DEFICIENCIES EXPLAINED ⬇️ 💅White spots on nails (zinc and protein): Zinc is essential for cell production and immune function. A lack of protein can affect nail health as proteins are vital for nail structure. 📉Low blood pressure (sodium and potassium): Sodium helps maintain fluid balance and blood pressure. Potassium regulates heart function and fluid balance; both are KEY for normal blood pressure. 👋🏼Skin discoloration (copper and vitamin B12): Copper is necessary for melanin product
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